Saturday, March 4, 2017

Let it rest

It's the weekend. For some folks it would be a time of hanging out and partying over drinks and delicious food. However, for some folks it would be a time when the physical body and mind could rest.

For me, I would 'rest' my eating. I would eat when I am hungry (stomach growls) and not because it is the time to eat. It is my way of allowing my stomach to rest during the weekend. I find it challenging to do so during the week due to scheduled meetings and lunch with colleagues.

Maybe this weekend, it is time for you to rest it (whatever it may be).

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