It's the weekend. For some folks it would be a time of hanging out and partying over drinks and delicious food. However, for some folks it would be a time when the physical body and mind could rest.
For me, I would 'rest' my eating. I would eat when I am hungry (stomach growls) and not because it is the time to eat. It is my way of allowing my stomach to rest during the weekend. I find it challenging to do so during the week due to scheduled meetings and lunch with colleagues.
Maybe this weekend, it is time for you to rest it (whatever it may be).
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Saturday, March 4, 2017
Tuesday, January 31, 2017
BYOB
I have started the habit of 'bring your own bottle' (BYOB).
Water is the best hydrating element after all. I am hoping that by going BYOB, I would stop quenching my thirst with unhealthy (sometimes expensive) drink choices.
One would say that I could simply walk to a supermarket to get the house brand mineral water bottles. On this point, I am aware about the plastic waste I would generate in return for such an act.
Hopefully this BYOB habit will go a long way towards increasing my saving index plus a better health. Cheers!
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